The other day I promised a link to an article I wrote about why I don’t like to meditate.

I wrote it awhile back after an old friend got a job at Headspace, a company that I believe makes a meditation app. She asked if I wanted to write something for them, and I came up with what I considered to be a pretty good piece. Unfortunately, it ended up being anti-meditation and therefore wasn’t very appropriate for Headspace… ah well.

I eventually decided to stop sitting on it and sent it over to the Mighty. They published it, and it’s gotten some love. Apparently I’m not the only one who finds it difficult and not very worthwhile personally to meditate. Here’s the link: “How Quitting Meditation Helped Me Be Honest in My Mental Illness Recovery


Does meditation work for you as a “treatment” for your mental illness or to help your mental health?