Of Faith & Great Anxiety

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Exposures

A Step Back, CBT, Exposures

Buckling Down for Exposures

June 26, 2017

The last few weeks have been rough, as you probably have gathered if you’ve been reading the blog regularly. 

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Kari Ferguson
A Step Back, CBT, Exposures

Fear of Being Unclean

June 21, 2017

Like I wrote earlier, things have been fairly rough lately. I have felt like I am constantly unclean, and that “discomfort” (which to me feels like saying a broken limb is a slight scratch) has been ruling my life, leading me to wash my hands over and over again, restrict what I do and when…

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Kari Ferguson
CBT, Exposures

What is the fear behind the obsession?

June 19, 2017

Like I’ve mentioned previously, I am currently attending group for my OCD. We meet weekly to discuss our progress, successes, and setbacks. I enjoy listening to and getting to interact with others who also have obsessive compulsive disorder, hearing what works for them and listening to the advice and counsel from the doctors to myself…

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Kari Ferguson
Everyday Thursday, Exposures

Everyday Thursday

April 20, 2017

Sometimes I don’t like going on social media. I do it still, of course, mostly because it’s a habit. I check my social media. It’s just part of my daily routine. But checking social media, particularly Facebook, is sometimes an exposure in itself, especially in the winter months. For some reason, a lot of people…

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Kari Ferguson
CBT, Exposures, Sketches

Sketch: Gum on a Chair (aka Staying in the Discomfort)

April 5, 2017

The other morning I got to church a few minutes early because I had to put back some washed tablecloths in the closet in the Relief Society room. I had to move some chairs to get to the closet and was putting them back up to get the room ready for Sunday’s classes when I felt…

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Kari Ferguson
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About Kari

I'm Kari Ferguson. In addition to fighting stereotypes and stigma surrounding mental illness, I'm an advocate of vinyl records, baking, vintage clothes, subcultures, and dance offs. Welcome and thanks for coming—feel free to stay awhile :)

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Topics

A Step Back Awareness CBT Church Service Conferences Diagnosis Everyday Thursday Exposures Guest Post Media Reviews Medication My Story Pep Talks Politics Relationships Remission Scripture Snapshot Scrupulosity Sketches Stigma Suicide Uncategorized

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